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Earn Your Lifeguard Certification with Semper Fit Aquatics
https://hamptonroads.usmc-mccs.org/news/earn-your-lifeguard-certification-with-semper-fit-aquaticsEarn Your Lifeguard Certification with Semper Fit Aquatics Infographic
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Level Up Your Performance with Deep Sleep
https://hamptonroads.usmc-mccs.org/news/level-up-your-performance-with-deep-sleepLevel Up Your Performance with Deep Sleep Infographic
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Use Your Local and Virtual MCCS Library to Build Your Mental Fitness
https://hamptonroads.usmc-mccs.org/news/use-your-local-and-virtual-mccs-library-to-build-your-mental-fitness
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Learning to Adjust to Change
https://hamptonroads.usmc-mccs.org/news/learning-to-adjust-to-changeMarine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.Â
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School Bus Safety Tips
https://hamptonroads.usmc-mccs.org/news/school-bus-safety-tipsRIDING THE BUS FOR THE FIRST TIME IS A BIG STEP FOR ANY CHILD. HELP CHILDREN FOLLOW BEST SAFETY PRACTICES AS THEY BOARD ON AND OFF THE SCHOOL BUS WITH THESE TIPS:
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Be Water Competent
https://hamptonroads.usmc-mccs.org/news/be-water-competentWhat is Water Competence? The American Red Cross states that water competence means having the knowledge to improve the safety of yourself, family, and friends. You have the knowledge to avoid common aquatic dangers and have fundamental skills to help prevent and respond to drowning.
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Use Your Local and Virtual MCCS Library to Build Your Social FitnessÂ
https://hamptonroads.usmc-mccs.org/news/use-your-local-and-virtual-mccs-library-to-build-your-social-fitness
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Ways to Budget For Your Family Vacation
https://hamptonroads.usmc-mccs.org/news/ways-to-budget-for-your-family-vacation
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Keep Your Skin Safe Outdoors
https://hamptonroads.usmc-mccs.org/news/keep-your-skin-safe-outdoors
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Is a DCFSA Right for Your Family?
https://hamptonroads.usmc-mccs.org/news/is-a-dcfsa-right-for-your-family
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Updating Your Voter Registration During a PCS
https://hamptonroads.usmc-mccs.org/news/updating-your-voter-registration-during-a-pcs
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Transition Readiness Program
https://hamptonroads.usmc-mccs.org/marine-family-support/transition-readiness-programThe Transition Readiness Program implements a comprehensive transition and employment assistance program for Marines and their families; the program emphasizes a proactive approach that will enable them to formulate effective post-transition employment, educational, and entrepreneurial goals. The program includes three pillars: Transition Readiness Seminar, Marine For Life Cycle services, and Career Services and Advising.
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Marine Corps Family Team Building PSA
https://hamptonroads.usmc-mccs.org/news/marine-corps-family-team-building-psaA quick preview of just some of the resources and information provided by Marine Corps Family Team Building to support Marines and their families.
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The Power of Personal Development
https://hamptonroads.usmc-mccs.org/news/the-power-of-personal-developmentThe Marine Corps provides resources that not only foster personal growth but also equip individuals with the skills and support necessary to thrive in civilian careers.
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Marine Corps Family Team Building
https://hamptonroads.usmc-mccs.org/marine-family-support/military-family-life/marine-corps-family-team-buildingFamily Readiness Services provides ways for Marines, Sailors, and their Families to build valuable problem-solving skills and find helping resources. Problem-solving skills are an essential aspect of workshops led by Marine Corps Family Team Building.
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Nominations Open for All-Marine Esports Team
https://hamptonroads.usmc-mccs.org/news/nominations-open-for-all-marine-esports-teamThe Marine Corps is seeking nominations for participation on the 2023 All-Marine Esports team.
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Semper Fit's Resilience Team
https://hamptonroads.usmc-mccs.org/news/semper-fits-resilience-teamSemper Fit's Resilience Team Infographic
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Volunteer Opportunities through the Volunteer Management Program (VMP)Â
https://hamptonroads.usmc-mccs.org/news/volunteer-opportunities-through-the-volunteer-management-program-vmpVolunteer Opportunities through the Volunteer Management Program (VMP)Â - Infographic
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Yes! That's a Tobacco Product
https://hamptonroads.usmc-mccs.org/news/yes-thats-a-tobacco-product
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How School Liaisons Support Military Leadership
https://hamptonroads.usmc-mccs.org/news/how-school-liaisons-support-military-leadership
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Key Programs Supporting Military Families in Transition, Community Engagement, and Career Advancement
https://hamptonroads.usmc-mccs.org/news/key-programs-supporting-military-families-in-transition-community-engagement-and-career-advancement
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Marine Corps Total Fitness - A Family Affair
https://hamptonroads.usmc-mccs.org/news/marine-corps-total-fitness-a-family-affairMarine Corps Total Fitness - A Family Affair Infographic
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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team
https://hamptonroads.usmc-mccs.org/news/stepping-up-to-the-plate-meet-the-new-coaches-of-the-all-marine-softball-teamThe All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.
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School Liaison Program Evaluation Tool
https://hamptonroads.usmc-mccs.org/news/school-liaison-program-evaluation-toolSchool Liaison Program Evaluation Tool Infographic
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Swimming Safety
https://hamptonroads.usmc-mccs.org/news/swimming-safetyTips and tricks to stay safe during water play.
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Semper Fit's Readiness Team
https://hamptonroads.usmc-mccs.org/news/semper-fits-readiness-teamSemper Fit's Readiness Team Infographic
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Military Sexual Trauma
https://hamptonroads.usmc-mccs.org/news/military-sexual-traumaThe Department of Veterans Affairs (VA) uses military sexual trauma (MST) as an encompassing term to refer to sexual assault or sexual harassment experienced during military service. Fortunately, service members can recover from experiences of trauma and VA services are among the many resources available.
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The Marine Corps is seeking applications for all 2024 All-Marine Sports teams
https://hamptonroads.usmc-mccs.org/news/the-marine-corps-is-seeking-applications-for-all-2024-all-marine-sports-teamsMarine Corps Seeking Applications for the 2024 All-Marine Sports Teams
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Be Tax Ready - Federal Income Tax Withholding (FITW)
https://hamptonroads.usmc-mccs.org/news/be-tax-ready-federal-income-tax-withholding-fitwBe Tax Ready - Federal Income Tax Withholding (FITW) Infographic
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I Thought Vaping Was Healthier
https://hamptonroads.usmc-mccs.org/news/i-thought-vaping-was-healthier
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Summer Hydration Fitness
https://hamptonroads.usmc-mccs.org/news/summer-hydration-fitnessTips and tricks to avoid risks of dehydration and heat damage during the summer season.
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Leading by Example: Marine Corps Martial Arts Command Team Excels on the World Stage
https://hamptonroads.usmc-mccs.org/news/leading-by-example-marine-corps-martial-arts-command-team-excels-on-the-world-stageIn a display of commitment to excellence both on and off the battlefield, the leadership team at the Martial Arts and Fitness Center of Excellence (MAFCE) in Quantico, Virginia, recently demonstrated its prowess on the international stage.
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Sergeant Major of the Marine Corps Discusses Resiliency, Trauma, and Stress
https://hamptonroads.usmc-mccs.org/news/sergeant-major-of-the-marine-corps-discusses-resiliency-trauma-and-stress19th Sergeant Major of the Marine Corps, Sgt. Maj. Troy E. Black, offers his perspective about resiliency and post-traumatic stress for PTSD Awareness Month. The Marine Corps continues to raise awareness and offer unwavering support to those impacted by PTS. (U.S. Marine Corps video by Cpl. Santicia Ambriez-Stippey)
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Self-Awareness and Mental Agility: High-Impact Skills
https://hamptonroads.usmc-mccs.org/news/self-awareness-and-mental-agility-high-impact-skillsSELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CAN BE GAINED BY DOING THE FOLLOWING
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High Intensity Tactical Training
https://hamptonroads.usmc-mccs.org/recreation-fitness/fitness/fitness-programs/high-intensity-tactical-training
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Benefits & Takeaways From The Welcome Aboard Newcomer Brief
https://hamptonroads.usmc-mccs.org/news/benefits-and-takeaways-from-the-welcome-aboard-newcomer-brief
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Marine Corps Seeks Top Male and Female Athletes
https://hamptonroads.usmc-mccs.org/news/marine-corps-seeks-top-male-and-female-athletesThe Marine Corps is looking for its most accomplished male and female athletes of 2024.
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Health, Wellness, and Performance
https://hamptonroads.usmc-mccs.org/news/health-wellness-and-performanceHealth, Wellness, and Performance is a conceptual framework used to align resources to optimize warfighting readiness, lethality, and resilience of the Marine Corps, while supporting family and community well-being. This framework focuses on the four domains of fitness: Social, Physical, Mental, and Spiritual.
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Marine Master Sergeant Achieves Double Gold at IBJJF Dallas Winter Open
https://hamptonroads.usmc-mccs.org/news/marine-master-sergeant-achieves-double-gold-at-ibjjf-dallas-winter-openMaster Sergeant Marlon Cajina dominated the competition at the International Brazilian Jiu-Jitsu Federation Dallas Winter Open, taking home two gold medals.
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Sergeant Major Troy E. Black - Facing Life's Challenges
https://hamptonroads.usmc-mccs.org/news/sergeant-major-troy-e-black-facing-lifes-challengesFor more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect
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Overseas Orders? Help Arrives May 2025
https://hamptonroads.usmc-mccs.org/news/overseas-orders-help-arrives-may-2025The Family Member Travel Screening Cell (FMTS), launching in May 2025, will streamline the overseas suitability screening process for Marines and their families, providing proactive communication, medical screening assistance, and ongoing support to ensure a smoother transition to OCONUS assignments.