Mission Statement:

“Enhance Marine performance by providing elite tactical strength and conditioning resources, programming, and expertise to support total Marine physical fitness, and to complement the commander’s organic assets.” In short, HITT is all about helping Marines become:

Combat Ready and Resilient.

Principles of HITT:

Superior Human Performance is directly related to superior Combat Performance
The HITT Program builds superior combat performance through comprehensive strength and conditioning programming with an emphasis on:  building strength and power, optimizing mobility and stability, and increasing speed and endurance.

- HITT Staff can be found on Camp Elmore at the Hopkins Hall Gym Monday -Friday, and on NWS Yorktown at either the Sports Zone Gym or the 714 Gym Tuesday and Thursday

HITT Offers:

  • Hip Pocket Clinics on any fitness related topic (PFT/CFT improvement, Running Technique, Nutrition, etc.)
  • 40-hr HITT Instructor Certification Course
  • Small Unit, Platoon, Company, and/or Battalion level PT sessions
  • Individualized Training Programs


Hopkins Hall Gym  
Monday 0515 - 1830
Tuesday 0515 - 1830
Wednesday 0515 - 1830
Thursday 0515 - 1830
Friday 0515 - 1830
Naval Weapons Station 0800 - 1630
Tuesday 0800 - 1630
Thursday 0800 - 1630
Your browser is out-of-date!

Update your browser to view this website correctly. Outdated Browser