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Semper Fit is here to Serve You! We provide a wide variety of training modalities to help you, the warfighter, meet the physical demands of the military profession, reach human performance goals, relieve stress, and increase resiliency.
Semper Fit provides fitness and health education programs that focus on warfighter performance. Services include Fitness faciliites, HITT Centers, and services such strength and conditioning programs to support operational readiness. Semper Fit also provides services that available to family members, retirees and other authorized users.
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Physical Fitness |
Health Promotions |
Athletics |
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| Physical Fitness provides personal training, group exercise, ongoing fitness programs, special events, and metabolic testing. | Health Promotions provides health screenings, nutrition classes and consultation, and fitness classes. | Athletics program provides a comprehensive range of individual and team sports for men and women with an emphasis on mass participation |
Location
Contact Information
Hopkins Hall
Bldg MCA-603
5th Avenue
Norfolk, VA 23551
Phone: 7574452742
Front Desk: 7574452742
HITT Department: 7574451288
Email: SemperFit.MCCSHR@usmc-mccs.org
Follow Hopkins Hall:
| Monday | 0515 - 1830 |
| Tuesday | 0515 - 1830 |
| Wednesday | 0515 - 1830 |
| Thursday | 0515 - 1830 |
| Friday | 0515 - 1830 |
| Saturday | 0800-1400 |
| Sunday | 0800-1400 |
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Federal Holiday Hours - Closed.
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