Semper Fit is here to Serve You! We provide a wide variety of training modalities to help you, the warfighter, meet the physical demands of the military profession, reach human performance goals, relieve stress, and increase resiliency.

Semper Fit provides fitness and health education programs that focus on warfighter performance. Services include Fitness faciliites, HITT Centers, and services such strength and conditioning programs to support operational readiness. Semper Fit also provides services that available to family members, retirees and other authorized users.

Physical Fitness

Health Promotions





Physical Fitness provides personal training, group exercise, ongoing fitness programs, special events, and metabolic testing. Health Promotions provides health screenings, nutrition classes and consultation, and fitness classes. Athletics program provides a comprehensive range of individual and team sports for men and women with an emphasis on mass participation



Contact Information

Hopkins Hall

Bldg MCA-603
5th Avenue
Norfolk, VA 23551

Phone: 7574452742

Front Desk: 7574452742

HITT Department: 7574451288


Follow Us:

Monday 0515 - 1830
Tuesday 0515 - 1830
Wednesday 0515 - 1830
Thursday 0515 - 1830
Friday 0515 - 1830
Saturday 0800-1400
Sunday 0800-1400

Federal Holiday Hours - Closed.



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