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Prevention Starts with You
https://hamptonroads.usmc-mccs.org/news/prevention-starts-with-you
The Marine Corps is strengthening its efforts to prevent harmful behaviors, which is a lofty but achievable goal if everyone works together: Marines, families, civilian staff, and the community. What are harmful behaviors? In the Marine Corps, harmful behaviors focus’ on suicide, substance abuse, sexual assault, and domestic violence, which includes child abuse. Prevention is not the sole domain of professionals. People prevent things from happening all the time. For example, you drink wa...The Marine Corps is strengthening its efforts to prevent harmful behaviors across the board – including Marines, families, civilian staff, and the community.
Eight Healthy Tips to Digest During National Nutrition Month
March is National Nutrition Month, dedicated to getting Americans to make more informed choices to develop helpful eating and physical activity habits. Supercharge your March with these eight tips to enhance your life: Reset habits. Nutrition month is an opportunity to reset any habits that aren’t optimizing your life. Look and feel better. The best part about eating healthier is that it will enhance your body composition and make you feel better. Making healthier choices can enhance...Supercharge your March with eight tips to enhance your life during National Nutrition Month.
Prepare Now for a More Successful PCS Move with EFMP
https://hamptonroads.usmc-mccs.org/news/prepare-now-for-a-more-successful-pcs-move-with-efmp
Check out these helpful tips your family may be able to use during your next PCS move: Request a consultation with a Headquarters Marine Corps Exceptional (HQMC) Family Member Program (EFMP) Assignment Case Manager. Consultations provide an opportunity to confirm the accuracy of your EFMP enrollment paperwork, ensuring the appropriate services are available at your gaining location. Email: hqmc.efmp@usmc.mil Connect with your EFMP Family Caseworker early on. They will be conducting regular c...Eight tips your family may be able to use during your next PCS move.
Childcare Provider Appreciation Day
https://hamptonroads.usmc-mccs.org/news/childcare-provider-appreciation-day
Childcare Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 12th, 2023, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives. Each day, many parents rely on childcare providers to maintain a sa...This year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.
Build Your Spiritual Fitness by Exploring the Great Outdoors
https://hamptonroads.usmc-mccs.org/news/build-your-spiritual-fitness-by-exploring-the-great-outdoors
Have you ever taken a walk outside to calm yourself when you were feeling stressed or frustrated? Or did you spend time outside thinking over a difficult decision you had to make? Turns out science has your back on these strategies, the Consortium for Health and Military Performance (CHAMP) reports. You reap many benefits by immersing yourself in nature or “nature bathing” (known in Japan as shinrin-yoku or forest bathing). Nature bathing can decrease stress—and the...Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depression, lower anxiety, and boost your immune system and overall well-being.
Know Your Crisis Resources
https://hamptonroads.usmc-mccs.org/news/know-your-crisis-resources
It’s midnight, and you can’t sleep because there is too much on your mind. Maybe it is stress at work, you've been feeling down lately, or your spouse’s recent behavior has you worried. You’ve also noticed a Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can U...Marine Corps Suicide Prevention Capability offers an interactive resource to provide suicide prevention and mental fitness skill-building information for all Marines and their families.
Balancing Ballin' and Being a Kid
https://hamptonroads.usmc-mccs.org/news/balancing-ballin-and-being-a-kid
Imagine juggling school, friends, and family while training like a mini pro in just one sport. That's the life of many young athletes who specialize in one sport from an early age. While aiming for the big leagues is cool, experts say focusing on just one sport too young can have downsides for your mind, body, and even your spirit. Let's dive into the world of sports specialization and see what it means for young athletes. Firstly, specializing can mean less mental wiggle room. Picture...Dive into the world of sports specialization and see what it means for young athletes.
Thank You Marine Corps Family Readiness Volunteers
https://hamptonroads.usmc-mccs.org/news/thank-you-marine-corps-family-readiness-volunteers
Marine Corps spouses, family members, and friends have a proud history of volunteerism within Marine Corps units. Family Readiness Volunteers, who include Family Readiness Command Team Advisors, Family Readiness Assistants, and Non-Appointed Volunteers, proudly support Marines and their families. Unit, Personnel, and Family Readiness Program (UPFRP) volunteers are involved with everything from morale events to welcoming new families to a unit to providing resources to fellow families, just to n...Family Readiness Volunteers continue to proudly support Marines and their families.
How Do I Know What College Is Right for Me?
https://hamptonroads.usmc-mccs.org/news/how-do-i-know-what-college-is-right-for-me
“Post-secondary education” —a term that could be viewed as a fancy way to say “college,” —can also mean vocational or technical school. Regardless of how the term might be applied, the Marine Corps houses 25 base education centers, staffed with highly qualified, fully credentialed, and experienced professional education personnel, ready to help anyone who walks in the doors. The 100-plus civilian personnel who serve at these base Voluntary Education (VolEd) C...Discover the perfect college fit tailored to your unique goals and lifestyle. Let the Voluntary Education Center at your installation help guide you through the process of finding the right education path.
When Should You Sign Your Child Up for Swim Lessons?
https://hamptonroads.usmc-mccs.org/news/when-should-you-sign-your-child-up-for-swim-lessons
The American Academy of Pediatrics (AAP) notes that children develop at different rates, and not all are ready to begin swim lessons at the same age. When deciding whether to enroll your child in lessons, keep your child's emotional maturity, physical and developmental abilities and limitations, and comfort level in the water in mind. Keeping that in mind, the AAP recommends swim lessons as a layer of protection against drowning for children as young as 1 year old. YMCA...Discover the perfect time to enroll your child in swim lessons, while also keeping their maturity, developmental abilities, and comfort level of water in mind.
Meet Alex and Derek! Childcare Professionals within Child and Youth Programs
Early childhood professionals often choose to work in the field because they had a positive impact from experiences as a child. Alex Martinez, a Program Assistant at Marine Corps Air Station (MCAS) Cherry Point in North Carolina, grew up in the Marine Corps’ Child and Youth Programs (CYP). As an infant and toddler, she attended a family child care home while her mom worked as a program assistant on Marine Corps Base Camp Pendleton in California. Martinez’s journey, f...Celebrating National Childcare Provider Appreciation Day – Meet Alex and Derek!
Using Social Media to Enhance Resilience and Mental Well-being
Human interaction is a fundamental need for nurturing mental connections and social growth. Instances arise when solitude beckons, offering a pathway to inner peacefulness amid a seemingly unrestrained world. In recent years, many individuals found themselves engulfed in profound isolation, yearning for the touch of social exchange. They sought comfort and companionship through various social media platforms—Facebook, Twitter, and Instagram among some of them. As our environment has chang...
Event at Camp Lejeune Focuses on Suicide Prevention and Wellness
Marines, Sailors, and civilians met at Marine Corps Base Camp Lejeune April 16-18 for the 2024 Suicide Prevention Wellness Symposium. The symposium, which is held each year in a different geographical region, focused on wellness and fitness as prevention, and topics included Marine Corps Total Fitness, Warrior Athlete Readiness and Resilience (WARR) center, Integrated Prevention, and the prevention of death by suicide. The symposium revealed a palpable sense of commitment and...Marine Corps Base Camp Lejeune hosts 2024 Suicide Prevention Wellness Symposium.
School Bus Safety Tips
https://hamptonroads.usmc-mccs.org/news/school-bus-safety-tips
Click to enlarge RIDING THE BUS FOR THE FIRST TIME IS A BIG STEP FOR ANY CHILD. HELP CHILDREN FOLLOW BEST SAFETY PRACTICES AS THEY BOARD ON AND OFF THE SCHOOL BUS WITH THESE TIPS:
Networking Strategies for Employment-Seeking Veterans and Military Spouses
Networking is a powerful tool for transitioning service members and military spouses seeking employment. It can open doors to new opportunities, provide valuable insights, and help build a strong professional support system. Here are three tips for effective networking: Attend Networking Events. Look for networking events specifically tailored for transitioning service members or military spouses. These events can include job fairs, industry conferences, and community meetups. Connec...The Marine For Life Network is powerful for those transitioning service members and spouses seeking employment.
Financial Support During Transition From Military to Civilian Life
As Marines transition from active duty to civilian life, ensuring they have adequate financial support becomes paramount. This often comes with unique challenges, necessitating assistance programs to facilitate a smooth transition. One cornerstone of financial support for military veterans is comprehensive education and training programs. These initiatives equip veterans with the skills and knowledge necessary to thrive in civilian careers. Additionally, vocational training and certificat...Ensuring Marines have adequate financial support during their transition from active duty to civilian life is paramount.
Bring a M4L Rep on Your Transition Journey
https://hamptonroads.usmc-mccs.org/news/bring-a-m4l-rep-on-your-transition-journey
Marine for Life Network (M4L) Representatives are the heart of the program. These reservists are passionate about assisting Marines, veterans, and their families. M4L Reps are embedded in communities throughout the United States and build and sustain networks of Marine-friendly employers and local resources. They wear many different hats as M4L Reps, but their goal is to connect Marines and family members to relevant resources that support their personal and professional goals after service....Marine for Life Representatives are embedded in communities throughout the United States and build and sustain networks of Marine-friendly employers and local resources.
New Hiring Authority for Military Spouses
https://hamptonroads.usmc-mccs.org/news/new-hiring-authority-for-military-spouses
Are you a Marine spouse seeking employment? Recent hiring changes may be of assistance for employment opportunities within MCCS. As of May 22, 2023, a new hiring authority was introduced to help reduce stress and expand employment options for military spouses. MARADMIN 259/23 provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below. This policy announces hiring authoriti...New hiring authority provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below.
24 hours, 7 days a Week of Constant Support
https://hamptonroads.usmc-mccs.org/news/24-hours-7-days-a-week-of-constant-support
Along with resources provided at the installations, such as counselors, chaplains, and other advisors, the below resources are available 24 hours a day, 7 days a week, and provide support to service members and their families. SUICIDE PREVENTION Veterans/Military Crisis Line Free, confidential resource for all service members and veterans. www.veteranscrisisline.net Call 988, then press 1. Send a text message to 838255. Chat online at VeteransCrisisLine.net/chat. Calling from Overseas...Taking the first step towards help can change everything. Support is available 24 hours, 7 days a week.
Are You In It for the Journey or the Race?
https://hamptonroads.usmc-mccs.org/news/are-you-in-it-for-the-journey-or-the-race
When you think about safety in relationships, do you consider the idea of commitment? A relationship with a commitment to safety is where both partners invest in their future together and are in it for the journey, not just the race. If you’re unsure, consider these questions. When discussing the future, is anyone hesitant to engage? Do arguments leave anyone questioning the stability of the relationship? Does anyone threaten to leave the relationship? Relationships without a c...Navigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.
Welcome Aboard/Newcomers Brief
https://hamptonroads.usmc-mccs.org/news/welcome-aboard-newcomers-brief
Click to enlarge Marines and spouses are invited to attend the WELCOME ABOARD/ NEWCOMERS BRIEF! Learn what your installation has to offer and take advantage of all the resources the Marine Corps has for Marines and Families.
MCFTB On Site
https://hamptonroads.usmc-mccs.org/activity/b548e200-af92-4674-b409-bc8d1566ce66
Come by and meet our MCFTB team. Find out about the different programs and trainings that MCCS Hampton Roads has to offer. While here, talk to us about volunteering. Can't wait to meet you.
Privacy
https://hamptonroads.usmc-mccs.org/privacy
Privacy and Security Notice The Marine Corps Community Services MCCS website is provided as a public service by the Business and Support Services Division Manpower and Reserve Affairs Department Headquarters United States Marine Corps Information presented on this service not identified as protected by copyright is considered public information and may be distributed or copied Use of appropriate byline photo and image credits is requested For site management information is collected for stati...
Voluntary Education
https://hamptonroads.usmc-mccs.org/marine-family-support/education/voluntary-education
Advancing your education Get connected with the latest information regarding schools and benefits The US Marine Corps Education Program provides Service members the opportunity to reach their educational goals They can enroll and complete certificates Associates Bachelors and Masters degree programs They can also receive recommended college credit for military training and experience based on the American Council on Education ACE Guide to the Evaluation of NonTraditional Learning Experiences i...The Voluntary Education Program provides personal and professional learning opportunities to the Marine Corps community. The program positively impacts recruitment, retention and readiness of all Marines
Are You Moving with Pets This Summer?
https://hamptonroads.usmc-mccs.org/news/are-you-moving-with-pets-this-summer-1
Did you know that sixty-seven percent of U.S. households, or about 85 million families, own a pet, according to the 2019-2020 American Pet Products Association? When you’re preparing for a PCS move, having a pet can add another layer of complexity, particularly if you’re moving overseas. You might not know that OCONUS installations have special pet requirements, and some have quarantine requirements. Your Information, Referral & Relocation (IR&...Are You Moving with Pets This Summer?
School Ready Checklist
https://hamptonroads.usmc-mccs.org/news/school-ready-checklist-1
Click to enlarge Things to ask your School Liaison about before the school year begins.
Marine for Life Representatives Deliver Results
https://hamptonroads.usmc-mccs.org/news/marine-for-life-representatives-deliver-results
The heart of the Marine for Life (M4L) Network is the M4L Representatives. These Reservists are passionate about assisting Marines, veterans, and their families. M4L Reps are embedded within communities throughout the United States. They build and sustain networks of Marine-friendly employers and local resources. Their goal is to connect Marines and their family members to relevant resources that support their personal and professional goals after service. Capt. Josh Browning, a transitioning...The heart of the Marine for Life (M4L) Network is the M4L Representatives. These Reservists are passionate about assisting Marines, veterans, and their families.