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Entrepreneurship: Military-Friendly Resources to Support Growing a Business
As Marines and their families separate or retire from the Marine Corps, the prospect of owning their own business is often the next step, they look to pursue. Did you know that Veterans own about 9.1 percent (2.5 million) of the small businesses in the U.S. and employ more than 5 million Americans? Boots-to-Business, commonly known as B2B, is an introduction to entrepreneurship course presented by the Small Business Administration (SBA) and its partners as an additional tr... Learn more about the 9.1 percent of veteran-owned small businesses.
Marine Corps Birthday Ball: Etiquette Do's & Dont's
https://hamptonroads.usmc-mccs.org/news/marine-corps-birthday-ball-etiquette-dos-donts
The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps. As the Ball is a formal affair both Marines and guests are expected to behave appropriately and follow rules of proper etiquette. If you are attending the Marine Corps Ball for the first time you are sure to have many questions running through your mind. What should you wear? How should you behave? W...The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps.
Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention
U.S. Marine Corps Lt. Col. Jeffrey Barnes, the installation executive officer of Marine Corps Air Station (MCAS) Cherry Point posed for a group photo with installation stakeholders whose hard work and dedication contributed to winning the Marine Corps Suicide Prevention Recognition Award during an award ceremony at Marine Corps Base Camp Lejeune, North Carolina, held April 18, 2024. (U.S. Marine Corps photo by Lance Cpl. Jack Labrador) Each year, the United States Marine Corps (US...Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.
Tutoring Resources For Your Student
https://hamptonroads.usmc-mccs.org/news/tutoring-resources-for-your-student
The new school year is in full swing. This means a little additional support may be needed in certain academic areas for some students. Many resources available to assist your child in mastering specific skills and subjects. Tutor.com/military --- Tutor.com is free for active military members’ dependents looking to receive one-on-one support from an expert tutor via text/chat or audio. Learners are able to add tutors to their “Favorites,” so they can use them in future s...Enable your student to have a successful year by. sharing these resources. For more tutoring options in your local area, contact your School Liaison.
What's Your Back-to-School Budget Spending Plan?
https://hamptonroads.usmc-mccs.org/news/whats-your-back-to-school-budget-spending-plan
School is out for summer, and many of us are looking forward to relaxing. Planning for the 2024-25 school year may be in the far reaches of our minds; however, let’s not push it too far back. If you do, you could risk the potential of spending more money than intended. Here are some helpful tips for back to school on a budget: Take inventory. Identify what your child already has and recycle their gently used clothing. Children constantly are growing, so instead of replacing...Tips to help your spending go a long way this back-to-school season.
Play as Burnout Prevention
https://hamptonroads.usmc-mccs.org/news/play-as-burnout-prevention
Children are always encouraged to have fun, play games, and be creative. In adulthood, it becomes more difficult to relax and plan leisure activities due to work and personal responsibilities. Burnout develops when the impact of workload and organizational stressors becomes overwhelming. Burnout affects mood, motivation, energy, and self-care. Finding ways to recharge through self-care, play, and recreation maintains well-being and reduces stress. Self-care involves prioritizing mental an...
11 Reasons to Do AMP-IT Right Now
https://hamptonroads.usmc-mccs.org/news/11-reasons-to-do-amp-it-right-now
You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation. Not convinced yet? Here are 11 reasons why you should add AMP-IT i...You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.
Be a Mentor or Find a Mentor
https://hamptonroads.usmc-mccs.org/news/be-a-mentor-or-find-a-mentor
Mentorships can provide numerous benefits for mentors and their mentees. Developing this relationship can help both learn new things, build networks, and grow as professionals. Understanding these benefits can help you decide whether to find a mentor or become one. Great resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military s...Mentoring resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military service.
Set Goals to Build Healthy Relationships
https://hamptonroads.usmc-mccs.org/news/set-goals-to-build-healthy-relationships
Relationships are crucial in determining quality of life. Family, platonic, and intimate relationships all impact one's well-being and overall health. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging. Like any worthwhile endeavor, building a thriving relationship takes work, patience, and understanding. For Marines, the ability to build solid relationships determines their capacity to lead, mentor, and influence thei...Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.
September Is National Recovery Month
https://hamptonroads.usmc-mccs.org/news/september-is-national-recovery-month-1
September is National Recovery Month, and the theme is “Hope is Real. Recovery is Real.” The road to recovery is not easy, but there is help to getting there. The Marine Corps offers prevention and support services for mild to moderate substance use at the Substance Abuse Program (SAP). SAP non-medical counseling centers are located on all major Marine Corps installations. While some substance abuse services or treatment options are very expensive, there are some affordable or...
Resources to Support Emotional Health
https://hamptonroads.usmc-mccs.org/news/resources-to-support-emotional-health
Marines and families can access a variety of resources to help them navigate life’s challenges, build skills, and develop coping strategies. Chaplains offer 100 percent confidentiality. Community Counseling Program Free counseling services for active-duty service members and their dependents. CCP provides short-term solution focused non-medical counseling over the course of 8-10 sessions. No referral needed. The Family Advocacy Program addresses child and domestic abuse through p...Resources are available to Marines and their families to help them navigate life’s challenges, build skills, and develop coping strategies.
Marine Lands Post-Transition Career in Environmental Consulting
Maj. Vincent Stigall, Deputy Branch Head, Personal and Professional Readiness Branch at Headquarters Marine Corps, completed an 80-day SkillBridge program with Hiring Our Heroes (HoH) that led to a job in environmental consulting with Metropolitan Solutions located in Portsmouth, Va. Not only did Maj. Stigall receive on-the-job training with an industry leading employer, but he was also able to take advantage of the many benefits that go along with participating in a HoH Corporate Fellowship co...Marine with an air support control MOS lands post-transition career in environmental consulting.
Call of Duty C.O.D.E. Bowl Set for December 16
https://hamptonroads.usmc-mccs.org/news/call-of-duty-c-o-d-e-bowl-set-for-december-16
The 2022 Call of Duty Endowment Bowl is set for 16 December 2022. Each branch of service is invited to enter two teams comprised of two military service members who are paired with an esports professional. This year’s competition includes service teams from the US and the UK. Winners take home the championship trophy and bragging rights. The Call of Duty Endowment helps veterans prepare for and find high quality careers and has placed over one-hundred thousand veterans in jobs since its cr...
10 Interview Questions You Must Be Prepared to Answer
https://hamptonroads.usmc-mccs.org/news/10-interview-questions-you-must-be-prepared-to-answer
Are you preparing for your next job interview? If you want to impress the interviewer there are some crucial questions that you must be ready to answer. Tell me about yourself. This is not an opportunity to tell your entire life story. This is a chance to give a two minute pitch to your interviewer on why you are the right person for the job. Some good points to address are what brought you to the interview today, some past experiences related to the job, and where you see yourself...Are you preparing for your next job interview? If you want to impress the interviewer there are some crucial questions that you must be ready to answer.
Family Conversations Around Grade School Transitions
https://hamptonroads.usmc-mccs.org/news/family-conversations-around-grade-school-transitions
Transitions between grade schools are pivotal moments in a child’s educational journey, marking shifts in academic expectations, social dynamics, and personal growth. For Marine Corps families, these transitions can be both exciting and scary. Families benefit significantly from intentional conversations and resources like the School Liaison Program to support them during these crucial times. Moving from elementary to middle school introduces increased academic demands with a structured s...School Liaisons are here to help guide your family through elementary to middle and middle to high school transitions.
Leadership Scholar Program Success Story: Admission Accomplished
The mission of the Leadership Scholar Program (LSP) is to provide academically and professionally qualified Marines with assistance in academic preparation and the application process to highly selective colleges and universities. The LSP can help Marines attend the college of their dreams, just as it did for Sergeant (Sgt) Keith Buckholz. Sgt Buckholz applied to the LSP spearheaded by the Base Education Center – Camp Pendleton in November 2021. He ma...Now, a student at Yale University, Sgt Buckholz thanks the Leadership Scholar Program for assisting him through the academic preparation and application process, as he pursues his degree in astronomy.
Maintaining Your Current Professional License After PCS’ing
https://hamptonroads.usmc-mccs.org/news/maintaining-your-current-professional-license-after-pcs-ing
The Defense Department supports the well-being and economic security of our military community and taking care of our people remains a priority. There is a means to take care of military spouses who desire to keep their already earned licensures up to date through the Spouse Relicensing Reimbursement Program. The Defense Department recognizes the importance of professional licenses of military spouses and supports the transfer of licenses when making a military move. The Marine Corps actively p...The Family Member Employment Assistance Program, also known as FMEAP, is the central point of contact for the Spouse Relicensing Reimbursement Program. Authorized under the 2020 National Defense Authorization Act (NDAA).
Long Term Assistance Program 3rd Quarter Newsletter 2024
https://hamptonroads.usmc-mccs.org/news/ltap-q3-2024
Honoring Our Heroes: The Veteran Affairs Legacy Memorial The Veterans Legacy Memorial (VLM), the nation’s first digital memorial, stands as a testament to the bravery and sacrifice of nearly 10 million of our nation’s heroes. The VLM is a place of reflection and gratitude for the men and women who have dedicated their lives to protecting our freedom. The VLM aims to preserve the history and memory of those who served using an interactive feature that allows family, friends, and the...This quarter, stay informed about the Veteran Affairs Legacy Memorial, Non-profit Summer Camps, Survivor Benefit Plan Changes, VA Vet Centers, Online ID Renewal, and Educational Opportunities.
Finding Strength After Domestic Abuse
https://hamptonroads.usmc-mccs.org/news/finding-strength-after-domestic-abuse
This article was written by a civilian staff member at Headquarters Marine Corps. Experiencing domestic abuse can have lifelong implications. Individuals impacted by abuse may feel weak or shame, and often feel alone. However, the fact that you survived or perhaps are currently surviving in an abusive relationship shows that you have more strength than you might feel. While the path to healing is different for everyone, we do know that fitness...Experiencing domestic abuse can have lifelong implications but you are not alone and help is available.
The Power of Act - Listen - Support
https://hamptonroads.usmc-mccs.org/news/the-power-of-act-listen-support
It can be hard to think of the words to say when someone appears to be struggling or talks about wanting to end their life. Taking action and having the tough conversation can save a person’s life. We must let the people we are connected to know that we care and are here to support them. Showing empathy and listening to others, conveys that they are valued. Knowing where to start the conversation can help communicate in a helpful manner. The following are some strategies to use when ap...Tough conversations can make a huge difference. Ask. Listen. Support.
Why Additional Health Insurance Might be Right for Some Military Families
Do you have a dependent with special needs who may be facing loss in Tricare coverage due to aging out? Or perhaps you are caring for an elderly dependent, not eligible for Tricare and unsure of options available. This article will provide insight into Health Insurance Marketplace, Medicaid, and Medicare with links to further explore what is best for you and your dependent. Health Insurance Marketplace The Health Insurance Marketplace is available for individuals and families who need health i...Heath Insurance Marketplace, Medicaid, and Medicare are additional insurance companies that may be right for your family.
Staying Safe in the Heat: Alcohol vs. Water
https://hamptonroads.usmc-mccs.org/news/staying-safe-in-the-heat-alcohol-vs-water
It’s a really hot summer day, and you’re enjoying the weather with friends and family. You reach in your cooler and pull out an ice-cold beer to help cool you down. How does this impact you? Unfortunately, the effects of sizzling summer heat can be magnified when you drink alcohol. Below are some potential dangers to be on the lookout for: Dehydration If you’re out in the heat for long periods — maybe an afternoon at the beach or having...Recommendations to avoid the risk of dehydration in the hot summer heat.
Preparing for Natural Disasters as a Marine Corps Family
https://hamptonroads.usmc-mccs.org/news/preparing-for-natural-disasters-as-a-marine-corps-family
Creating a plan to manage natural disasters is an essential element of your Marine Corps family’s readiness. While it may feel like a daunting task, there are numerous resources available to assist you. There are three essential steps in being prepared for an emergency: Stay informed, make a plan, and build a kit. But where do you begin? Resources to help you get started: Ready, Set, Prepare is a workshop provided by Marine Corps Family Team Building...Creating a plan to manage natural disasters is an essential element of your Marine Corps family’s readiness.
Keep Children Safe: A Home Alone Guide
https://hamptonroads.usmc-mccs.org/news/keep-children-safe-a-home-alone-guide
Giving children more independence without parental or guardian supervision is a difficult decision. With school breaks and summer approaching, children are often left at home while the adults go to work or tend to other matters. Keep in mind that the responsibility of care and control for any dependent under the age of 18 is that of the parent and other adults with legal oversight of the child. It can also vary by age as children develop self-care skills at different stages. ...Things to think about before making the decision to leave your kids home alone this summer.
Domestic Abuse is Never OK
https://hamptonroads.usmc-mccs.org/news/domestic-abuse-is-never-ok
Domestic violence is a serious and preventable public health issue. Domestic violence isn’t something that happens only to people on television or on the news. No one deserves to be abused and anyone can be a victim. Your co-worker, your neighbor, or your loved one could be in an unsafe relationship. Everyone should take a stand to stop domestic violence and keep our communities safe. Even the simplest of actions can help protect those experiencing abu...Everyone should take a stand to stop domestic violence and keep our communities safe.
Keeping Safe on Social Media
https://hamptonroads.usmc-mccs.org/news/keeping-safe-on-social-media
For Marines and families who frequently move across the country or across the globe, social media sites and apps are great ways to stay connected and share information with family and friends. Nowadays, when we are all so very busy, it provides an easy way to share our day-to-day activities. We can interact with new people who have similar interests, get involved with our community, or get support when feeling sad or anxious. Our kids can learn about their new surroun...Helpful tips to setting a good foundation for online safety.
Ten Reasons to Pursue a Career in Childcare
https://hamptonroads.usmc-mccs.org/news/ten-reasons-to-pursue-a-career-in-childcare
Love working with children and want a fulfilling career? A job in childcare could be the perfect fit! There are numerous benefits to working in the childcare field. Top 10 reasons to work in childcare: 1. Childcare is a stable field. Having a stable career is important and working in childcare provides stability. Childcare will always be needed for working families. Additionally, early childhood education is widely recognized as essential to the growth and development of young children. This...Discover 10 reasons to pursue a career in childcare.
So...What is a Mentor, Exactly?
https://hamptonroads.usmc-mccs.org/news/so-what-is-a-mentor-exactly-1
The word “mentor” has a lot of meanings, whether looking it up in the dictionary or asking what it might mean personally. So, how do you settle on one term? Let’s look at the different types of mentoring and how they could apply to Marines or Marine spouses. Formal Mentoring Formal mentoring is a one-on-one relationship where a senior or more experienced person (the mentor), provides guidance to the junior or less experienced person (the protégé or mentee). S...Whether formal or informal, a variety of mentoring opportunities are available for Marines and their spouses.
EFMP: Supporting Marines and their Families with Special Needs
You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches? The EFMP staff provide information and referral, non-clinical case management, and assistance before, during, and after a PCS. EFMP conducts Needs Assessments and develops Service Plans in coordination with families to identify strengths and address ways to achieve desired goals. Ultimately, they provide assistance to families to help them be...You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches?
Connectedness Through Nature
https://hamptonroads.usmc-mccs.org/news/connectedness-through-nature
Did you know time and nature can improve your physical, emotional, and mental well-being? The link between health and connectedness to nature includes better attention spans, lower stress, and reduced risk for psychiatric disorders. Access to recreational activities occurs in green spaces and blue spaces. Those who participate in outdoor recreational activities also have lower levels of stress, better conflict resolution skills, and improved anger management skills. Green...Nature can improve emotional, physical, and mental well-being as well as increase attention spans, lower stress, and reduce risk for psychiatric disorders.
What is the Blended Retirement System?
https://hamptonroads.usmc-mccs.org/news/what-is-the-blended-retirement-system
Military retirement is changing and many Marines will have a choice to make in 2018. Included among the thousands of items in the FY 2016 National Defense Authorization Act were significant changes in the military retirement system. The changes, based upon recommendations from the Military Compensation and Retirement Modernization Commission, are intended to provide Service members with a portable retirement benefit whether serving four years or forty years, while also providing cost savings. W...Military retirement is changing and many Marines will have a choice to make in 2018. Included among the thousands of items in the FY 2016 National Defense Authorization Act were significant changes in the military retirement system.
UPDATE: Marine Corps Spouse Professional Relicensing Reimbursement Rises to $1000
Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000. During the past year, 140 Marine Corps families have received nearly $50,000 in fee reimbursements via the Spouse Relicensing Reimbursement Program...Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000.
M4L Network Success Story: Marine Veteran Lands New Career with The Catalyst Program
Marine for Life (M4L) Representatives are Marine reservists embedded in communities throughout the United States. These representatives help to create a bridge between the military and civilian communities across the nation, connecting Marines, veterans, and their families to military-friendly resources and opportunities. Here is a success story about a Marine Veteran who reached out to his M4L Representative for network resources to support his new career goals. ...Marine veteran lands new career with The Catalyst Program, thanks to the connections made through the Marine for Life Network.
Get to Know Your TEO
https://hamptonroads.usmc-mccs.org/news/get-to-know-your-teo
Have you ever attended a training or event hosted by the Exceptional Family Member Program (EFMP)? Perhaps participated in a craft, walked your local community, or sipped coffee over conversation? All of these events are likely planned and hosted by your local EFMP Training, Education, and Outreach Specialist, otherwise known as a TEO. TEO Specialists are EFMP personnel designed to create educational and outreach events that enhance family skills, knowledge, and experience during your time aboa...Get to Know Your TEO
Spouses Making Connections during a PCS
https://hamptonroads.usmc-mccs.org/news/spouses-making-connections-during-a-pcs
Searching for a job? Don’t know which installation is the next destination? It’s not impossible to learn the location of your next Permanent Change of Station (PCS) orders, but it’s certainly not easy. Check out four strategies to connect in advance: 1. Network online. The internet is the easiest way to stay connected and find relevant information on jobs and employment. Update profiles on Indeed or USAjobs and fill out their resume bui...Four strategies to connect in advance of a PCS.
Plan For a Successful Transition This Summer For Your Child
https://hamptonroads.usmc-mccs.org/news/plan-for-a-successful-transition-this-summer-for-your-child
While many children are excited to enjoy a break from school, summertime can bring significant changes for military kids, especially if they are moving to a new location. Children are saying goodbye to friends who are moving to other installations, students are transitioning from one school to another, and some are preparing to go to school for the first time. Each Marine Corps installation offers Permanent Change of Station (PCS) Workshops. The workshops are offered through the Informatio...No matter where you are currently located or where you are headed, resources are available to assist your child during their next PCS.
Tips on Going Back to School as a Military Spouse?
https://hamptonroads.usmc-mccs.org/news/tips-on-going-back-to-school-as-a-military-spouse
In a September 2022 memo titled, Taking Care of Our Service Members and Families, Secretary of Defense Lloyd J. Austin III laid out specific actions to improve and enhance support to military members and their families. Helping military spouses meet their educational goals is one way the services are supporting the “taking care of people” effort. Military spouses may be eligible to sign-up for My Career Advancement Account (MyCAA) scholarship program? Recently e... Spouse resources to meet your educational goals.
Whole-Hearted Hand-offs Make PCS Better for EFMP Families
https://hamptonroads.usmc-mccs.org/news/whole-hearted-hand-offs-make-pcs-better-for-efmp-families
The installation Exceptional Family Member Program (EFMP) team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging. As part of our standardized PCS Warm Hand-Off process, families can expect the following support: • Contact from their Family Case Worker following receipt of orde...The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.
Learning to Adjust to Change
https://hamptonroads.usmc-mccs.org/news/learning-to-adjust-to-change
CLICK TO ENLARGE Marine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.
Staycations - To Go or Not To Go?
https://hamptonroads.usmc-mccs.org/news/staycations-to-go-or-not-to-go
It’s SUMMER! Time to enjoy the sun, scenes, and sensations of these months. You may be thinking it’s time to take for a few days off….and dare we say it? Take a vacation? While vacations are often associated with relaxation and rejuvenation, it's important to be aware of the possible drawbacks and the potential for increased stress. There are financial considerations, the planning, packing for the family, airport delays and cancellations, and hotel or other accom...Explore your options when it comes to taking a vacation or a staycation.
Dangers of Limited Sleep
https://hamptonroads.usmc-mccs.org/news/dangers-of-limited-sleep
Many factors could be causing you to lose sleep. Luckily, there are things you can do about it to turn those bad habits into good ones. Service members and shift workers are more likely to experience sleep disturbances, which can lead to: Weight gain. Sleeping too little may prompt you to eat bigger portions and/or crave junk food. Impaired memory. Lack of sleep can affect your ability to think, remember, and process information. Impaired reaction time. Lack of sleep puts you a...Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.
Summer is the Perfect Time to Volunteer
https://hamptonroads.usmc-mccs.org/news/summer-is-the-perfect-time-to-volunteer-1
Now that you may be settled at your Permanent Change of Station, the kids are in summer activities, and the days are much longer, it may be a good time to dive into volunteering. July is a great time of year to volunteer. MCCS seeks volunteers for the summer months for programs such as Youth Sports and LINKS, as well as community opportunities such as food banks and community festivals. There are some benefits of including volunteer time in your summer schedule. Make new friends &ndas...Each installation has a variety of programs that are looking for volunteers throughout the summer months. Decide today to volunteer at your installation while gaining new friends, getting the inside scoop on your installation’s upcoming activities, and providing support to youth programs within your community.
Staying Safe on the Water
https://hamptonroads.usmc-mccs.org/news/staying-safe-on-the-water
For many people, summer is a wonderful time for fun in the sun. Water destinations like beaches, pools, lakes, and rivers, provide an environment that appeals to all ages. These are ideal places for family gatherings and celebrations, which sometimes include drinking alcoholic beverages. This summer, “Protect What You’ve Earned,” by practicing these six safety tips: 1. Stay hydrated. Keep plenty of water and non-alcoholic beverages on hand.&n...“Protect What You’ve Earned,” by practicing these six water safety tips.
Five Health Care Checkups for Your Child Before School Starts
Summer isn’t quite over yet, but it’s almost back-to-school season. For parents, this means that it’s time to make a list of all the things your child needs for the new school year. As you begin to shop for new notebooks, pencils, binders, and clothes, don’t forget your child’s school-related health checklist. Now is the time to schedule appointments and beat the rush, as health care providers are usually busy just before the school year begins. TRICARE provide...TRICARE covers many preventative health services with no out-of-pocket costs for families. Follow this checklist for your child’s back-to-school health care needs.
Plan Ahead for a Sane Summer with the Kids at Home
https://hamptonroads.usmc-mccs.org/news/plan-ahead-for-a-sane-summer-with-the-kids-at-home
Some families thrive with strict summer schedules, while others manage best with only general guidelines. Whichever feels best for your family, consider using the following tips to help make this your best summer yet! 1. Embrace Boredom. Boredom is not a problem to be solved. It is an itch to scratch. Rather than stepping in when you hear the inevitable “I’m bored,” give your kids some time and space to explore the boredom. Watch their curiosity and ima...Five tips to make this your best summer yet!
Use Your Creative Side to Strengthen Your Coping Skills
https://hamptonroads.usmc-mccs.org/news/use-your-creative-side-to-strengthen-your-coping-skills
Coping with emotions is a life skill that helps us adapt to challenges. Tapping into your creative side is a great, fun resource for healthy emotional expression. You don’t have to be an artist to do so! Creativity is expressed in many forms like visual art (e.g., drawing, painting), writing, cooking, or dancing. In visual art, images describe inner feelings and thoughts. When using art to express intense emotions, we experience catharsis, an emotional release that provides relief and red...Whether making art alone, with your family, in the community, or with an art therapist, creative coping can help you “draw” your way to better health and family readiness.
Don’t Sleep on Sleep Continuity
https://hamptonroads.usmc-mccs.org/news/don-t-sleep-on-sleep-continuity
Why does sleep continuity matter? Sleep continuity is the ability to sleep through the night without waking up and plays a significant role in the ability to cope with stress and regulate emotions. Disrupted sleep continuity is often referred to as fragmented sleep or interrupted sleep. If not feeling refreshed in the morning or experiencing daytime sleepiness, disrupted sleep continuity may be to blame. What are the effects of sleep continuity disruption? ...Good sleep continuity is key to waking up feeling refreshed and limiting daytime sleepiness.
Sergeant Major of the Marine Corps Discusses Resiliency, Trauma, and Stress
19th Sergeant Major of the Marine Corps, Sgt. Maj. Troy E. Black, offers his perspective about resiliency and post-traumatic stress for PTSD Awareness Month. The Marine Corps continues to raise awareness and offer unwavering support to those impacted by PTS. (U.S. Marine Corps video by Cpl. Santicia Ambriez-Stippey)
Connect to Protect: Support is Within Reach
https://hamptonroads.usmc-mccs.org/news/connect-to-protect-support-is-within-reach
As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors. How can you Connect to Protect? Connect with self. It is important to focus on your own good health and wellness. Part...As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors.
Eight Ways to Ramp Up Your Career
https://hamptonroads.usmc-mccs.org/news/eight-ways-to-ramp-up-your-career
1. Google yourself. Specifically, if you are currently job searching or expect to be doing so soon, ensure you know what a recruiter or interviewer might find if they search for you online. Why? Potential employers conduct searches to learn more about possible hires. You don’t want anything to discourage a potential employer from moving you forward in the hiring process, and you don’t want any surprises to throw you off your game during an interview. The top hits are...Eight ways to ramp up your career.