In a fast-paced, high-stress environment of the military, burnout can feel inevitable. By taking action early, you can protect your physical, mental, spiritual, and social fitness.
Try These Burnout Prevention Strategies:
- Leave work at work.
When your day’s done, it’s done. Power down, take a breath, and shift into personal time. Create that boundary—even a small habit like changing out of your uniform helps. - Ask for help.
Got too much on your plate? Talk to your NCO, break up the task, or ask for an extension. Handling stress the smart way shows strength—not weakness. - Take breaks.
Even five minutes from your desk or workspace can help reset your focus and improve your mood. Step outside. Stretch. Breathe. - Prioritize yourself.
You’re part of a team—but don’t forget to check in with your own mental and physical health. You can’t help others if you’re running on empty. - Engage in self-care.
- Mindful Eating: Slow down, fuel up, and actually taste the food.
- Time Outdoors: Sunshine and fresh air = instant reset.
- Gratitude: Think of three things you are thankful for today.
- Social Connections: Hit up a buddy. Even a quick test helps keep isolation away.
Alcohol or other substances might seem like a way to relax—but they can mess with your sleep, increase stress, and lead to bigger issues over time. There are better ways to wind down.
Need support?
Contact your local Substance Assessment and Counseling Center to explore healthier ways to manage stress and access additional resources.
Last Updated: 08 May 2025